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Friday, September 23, 2011

Fall Great Time to Walk

Fall has arrived and it's a great time of year to get out and walk. The cooler temps make it pleasant to be out and about, spending time with friends and improving your health.

To encourage new walkers to get moving and stay healthy, many of the libraries in Alleheny County, Pennsylvania, are providing free ten-week Wise Walk Progranms beginning this month and next. The library's partners in this program are the Allegheny County Library Association, Highmark PALS and AARP. (Please check with your local organizations. Similar walking programs are being offered in other counties, states.)

Walkers over 50 can set their own goals and walk at their own pace using a complimentary walking guide provided to each walker by the local library. Supplies, walking materials such as pedomenters and healthy snacks and t-shirts are also provided for each participant through the program.

But beyond these supplies, this program gets boomers -- and seniors -- out walking with friends, enjoying nature, exercising as prescribed by their doctors, and a no-cost way to feel better. You just can't beat that.

For more information: please ontact Denise Hughes of Highmark at 412-544-7488 or Charity Leonette of the Allegheny County Library Association at 412-921-1123 ext. 304.

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