Eating Healthy is not an easy thing to do. On the surface, it would seem that it is, but we all know better.
And even if you are strong enough to do it most of the time, there will still be times when you can't resist a little goodie or more than one. What can be done? Hmmmm. Wish I knew! I am trying to figure it out, like so many of you.
I did take a positive step today and bought a new book entitled Women, Food and God by Geneen Roth. That ought to about cover it!
I have read some of her other books and liked them a lot. She also writes a column in Prevention magazine.
So I will look to Geneen to help me figure out why we can't just eat healthy all the time and be done with all of this worrying and fussing about.
Stay tuned for an update to see how I am doing!